RAW Blog

Choose Joy

What do you picture when I say the word joy?

When I Googled images for joy, I was met with random groups of people jumping in unison, arms high in the air, and a perfect sunset in the background.

Read more

When the going gets tough?

Have you ever faced the death of a loved one, a marriage breakdown, relationship difficulties, health issues, financial issues, difficulties with your children and/or elderly parents, bullying etc.?

I can guarantee that you said Yes to at least one of the above.

Read more

Be Kind to yourself 

From a young age we are taught to be kind and respectful of others. 

 If a friend is in need we offer suggestions, advice and encouragements and we don’t tend to criticise or undermine them.   

Read more