RAW Blog

Are you struggling with
‘revenge bedtime procrastination’?

We all know that sleep makes us feel better, and that going without sleep makes us feel worse, so why is it that we so often compromise our sleep?

One reason may be due to the concept of ‘revenge bedtime procrastination’.

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Make time for you

Okay, so some of you are probably rolling your eyes at the title, but stay with us for a minute.

Most people struggle on a day-to-day basis to complete tasks that are typically labelled ‘basic or everyday’. Such tasks might be going to work, grocery shopping, paying bills, taking the kids to sport, walking the dog, cooking, cleaning and getting some exercise etc.

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Be Kind to yourself 

From a young age we are taught to be kind and respectful of others. 

 If a friend is in need we offer suggestions, advice and encouragements and we don’t tend to criticise or undermine them.   

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Choose Joy

What do you picture when I say the word joy?

When I Googled images for joy, I was met with random groups of people jumping in unison, arms high in the air, and a perfect sunset in the background.

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When the going gets tough

Have you ever faced the death of a loved one, a marriage breakdown, relationship difficulties, health issues, financial issues, difficulties with your children and/or elderly parents, bullying etc.?

I can guarantee that you said Yes to at least one of the above.

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